"The Commandments for Loving Yourself"


1. Being instead of having

2. Nurishing yourself instead of eating

3. Knowing instead of believing

4. Staying free of addictions

5. Maintaining a clean conscience

6. Maintaining positive and creative thoughts

7. Other important things for your health and happiness

8. Information, Empathy, Therapy

1. Being instead of having

We must educate ourselves constantly. Learn things that interest us and not because with this knowledge we can earn more than with another. When we have learned much, we realize that we are no longer afraid of existence. That in any place we can survive. The more we accumulate, the more valuable time in our lives we spend on taking care of them, protecting them, paying them, and using them. Take the example of a car:

We have to work long hours to pay for it. Calculate the final cost of the car and how many hours of work it means.
We spend another bunch of hours in trafficjams to get to the job we need to pay for this car.
We wash and clean it over the weekend instead of learning something new or just relaxing.
To keep it up to date, pay it and be able to ride with it (gasoline, diesel, grease, repairs, marking, tolls, tires, mandatory checks, fines, etc.) we have to work more hours.

Instead of all these lost hours, we could enjoy them better in nature in the fresh air, do something with the family, read a book or also learning something interesting. (Painting, carpentry, soldering, knitting, typing blindly, swimming or some crafts). This video brings some ideas how to escape from the cult of materialism:
Escape! From the Cult of Materialism

The same applies in many other things: A big house, Television, cell phones, appliances that are not necessary. Many people do not value the most valuable thing they have and nobody will give it back to them: Their life time. They are spending it caring and paying for useless things, seeing an artificial life in front of a screen. Another great waste of money, time and health is what and how we eat, without nourishing ourselves.

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2. Nurish yourself instead of eating

In this text I point out a great difference between nourishments and food. When I talk about food here, they are products that are for our pleasure, they do not feed or nourish us well, they fill our stomachs and soon the hunger returns, because the body asks for nurishments. This way we eat 3 times the amount we should eat. This is the cause of almost all diseases (97% according to Dr. Med. Ernst Bauer). I do not say that you should never eat food, you can enjoy some rich meat from time to time, but you have to learn that this is a pleasure, a pleasure that takes energy away from you, instead of giving it, and if you repeat it too much, it makes you sick, because our gut is not made to digest meat, it takes too long and the meat on the way out, rots. Carnivores have shorter intestines and also eat the bones, which is why it does not give them osteoporosis when they eat it.

What are nurishments? It is very easy: All we can eat raw, like fruits, vegetables, nuts, seeds, whole oats, honey and most of the fruit seeds (apples, grapes, papayas, and avocados). There are a few rules to look at: Never eat fruits and vegetables at the same time except bananas, avocados and garlic that can be mixed with both. I have some
recipes on my website.

II personally start the day at around 4 to 5 o'clock with a big glass of pure water and some activated carbon for detox. Two hours later I put more or less the following in my mixer: the water and meat of a young coconut (Pipa), a shot of in water diluted Magnesium Chloride, juice of several lemons and oranges, one or two apples, two small bananas, some honey and bee pollen, gia seeds, hemp seeds, flax seeds, sesame seeds, some other different other fruits like strawberries, papaya, piña, blueberries, etc. according to season or availability, and sometimes two raw eggs. Or I eat my Ma-mus (you find on my website). I do snack in between meals, which you shouldn't do if you want to lose weight: That may be just pumpkin seeds of nuts, or an organic whole wheat sour dough bread topped with coconut oil, garlic, ginger, turmeric or curcuma, different herbs, Himalaya salt, black pepper, and cayenne. In the afternoon it could be a smoothie of green stuff like kale, spinach avocado, beets, cucumbers, etc. Sometimes I make a soup of different beans and vegetables, I always have water, herbal tea, sauerkraut and kombucha handy. Or I cook some sweet or red potatoes or I make a mixed salad (I don't like lettuce). Once or twice a month I eat some salmon or sardines. After my monthly fast, sometimes I have a craving for Hummus. The only fat that should be heated is coconut oil. For salads it should be virgin olive oil or hemp oil, the best salad oil in the world, if you can get it.

These foods keep your body in an alkaline state. Diseases including cancer can only develop in an acidic environment and if you eat white sugar and white flour products. The important thing is to maintain the alkalinity that produces few free radicals. A long list of (forbidden) cures against cancer work simply because of this fact. Remember: All cooked or processed foods (including milk, alcohol) produce acidity and all raw foods produce alkalinity and lower the blood pressure. The only reason for high blood pressure is cooked foods.

Look! No wild animal gets sick and no wild animal cooks. Pets get sick because we give them processed foods.

What are the foods that most make us sick?
First are foods with such large amounts of purines or uric acids that the kidney and liver can not fully detoxify. Toxins accumulate in the body, first in the connective tissue between the organs and then in the body fat. Once these deposits reach the end of their capacity, they begin to present different diseases for the purpose of getting rid of these poisons. Realize, in fact the disease, the fever or fasting is the cure, or the way to remove the toxins. This process (illnesses) usually starts happening around the middle of life, at about 40. It can be much earlier according to your diet and condition. This is why there are children with cancer. On average, the Costa Rican person spends 13 years of his life being sick. It is very difficult to be joyful and happy when you are sick.

The worst food due to their amount of purines (uric acid) are:
Black tea (Iced Tea), Liver, Kidneys, etc., Coffee, Meats: Chicken, Pork, Lamb, Rabbit, Fish, especially tuna and shark (high in mercury), must be avoided.

The worst foods because of its addiction, and production of high acidity, are:
White sugar; the deadliest drug in the world. White bread, products made from white flour, white salt. All dairy products, meats, fish, white potatoes, white rice and beans combined. Alcoholic beverages, soft drinks, black tea, coffee. (Avoid all the white things like milk, white flour, white sugar, white salt, white rice, and margarines. Stick to the colorful plant-based things, they'll keep you healthy or cure you).

The food industry knows this. They want you to constantly stay hungry and overeat. Adding white sugar, white flour, milk powder, and salt to almost all of their products (look at the labels) that creates sugar addiction. Sugar and white flour turns into fat in your body (look at the people around you). GMO modified products have much less nutrients and keep you constantly hungry create free radicals and change the DNA and genes of the microbes in your intestines, which in turn alter your metabolism. Many products have a combination of several harmful and addictive elements like, for example, almost all soft drinks but especially Ice Tee and Cola drinks, which has such a large amount of sugar that they have to add other acidic things and salt to be drinkable. Sugar and caffeine are addictive, and too much salt produces thirst and an artificial hunger.

An example of such habits as people call them, but in reality they are addictions, we can see in Switzerland. For breakfast, people get used to drinking coffee with milk and sugar, white bread with jelly or cheese, or according to the region fried potatoes with sausage. In Switzerland, most people eat up to 5 times a day with meat, sausages, or cheese and lots of butter. Many meals are cooked with butter or are made of plain butter like the Holandaise sauce. Many say that if a meal doesen't include meat or sausage, it is not a meal for them. Fruits are sometimes eaten for dessert, but usually it is something sweet or cheese. 65% of the Swiss population has or will have cancer. It is also one of the countries, which consumes many dairy products. In my opinion, but it is also the opinion of many experts in nutrition and disease prevention, milk and its derivatives such as butter, creams, cheeses, yogurt, ice cream should be banned altogether because of the endless amount of diseases it causes:

Milk products given to children reduces life expectancy, because it comes from a mammal that only lives around 20 years. All mammals live 5 times the time of their growth. We mature too fast because of the milk. There are whole civilisations that do not consume dairy products from cows (only goat cheese in the winter) that live an average of 125 years (5 times 25). They only eat vegetables and fruits, mainly apples and apricots.

How Hunza People Never Sick
Hunza Diet is the secret to get old (145) and be happy!

Milk products removes calcium from bones and teeth, for lack of enzymes necessary for digestion. If you drink milk, please see this video: Misleading advertising, which says otherwise was already banned in USA, in Europe, not yet because, the lobby of milk producers is very strong, and many milk producing countries receive subsidies from governments because the politicians are corrupted by the milk industry. There are thousands of scientific studies about the damaging effects of milk consumption. Milk products give us cataracts of the eyes, osteoporosis, atherosclerosis, cancer like breast cancer, prostate cancer etc., back pains, hip problems, coronary artery diseases, obesity, diabetes type 1 and 2, infections, intestinal bleeding, bovine leukemia, asthma, childhood diabetes, anemia, arthritis, autoimmune diseases, allergies like running nose, wheezing asthma, abdominal pain, iron-deficient anemia, growth retardation, rashes, hives, constipation, diarrhea, Itchy swollen eyes. See older people, as they walk bent over and break their bones when they fall.

It's not just the 750,000 pus cells SCC per ml. which means one glass of milk can contain 180 million white blood cells (pus cells), it's also the drugs, antibiotics and growth hormones that the cows get, that make us sick. They are even beginning to feed the cows with GMO Monsanto corn, increasing the danger cancer even more. For me personally, and by my own experience with my knees and ankles, which were cured after very serious problems during 30 years, and finally were cured leaving the dairy products. Milk is the most harmful, dangerous and bad product from all the above because of its good image, created with false advertising, making people believe that it is a good product, and because it is the children to whom it does more harm. Not only should it get an alert on the packaging like cigarettes, but it should be banned completely. Of course, no TV or newspaper will publish something similar, because of the amount of advertising they receive from producers. So we have to take advantage of channels on the Internet that are not yet controlled by the Multinationals. If you want to stop any harm producing foods, milk-products, especially cheese, are Nr.1 on the list.

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3. Knowing instead of believing

Making us believe lies and things we do not know, is not only practiced by the dairy industry, cigarettes, alcohol, processed foods, pills, and diets promise miracles just like the thousands of different religions for their profit. When Hitler came to power with the help and technique of the Catholic Church, 80% of Europeans believed, that the new Messiah had arrived. The technique of repeating the same message over and over again ( I think today it's 66 times), until people accept it as a reality, not only works in religions, but also in politics and advertising. The pioneers and world champions of this tactic, however are the religions and not just the soft drinks.

Today almost all people who watch television, read newspapers, walk or drive on roads with signs and use a cell phone, are exposed to the constant bombardment of repeated messages. Finally, they believe that Coca-Cola makes us happy and smoking marijuana makes us stupid, and that to drink a certain beer is the taste for big or important people ("Imperial, Gusto Grande para Gente Grande").

The lies of advertising (milk or meat give us strength), politics (which never fulfills its promises) and religions (promising heaven, hell, demons, and miracles), are the drug of the masses, who accept these messages without reflection and without making an effort to learn the truth. There are many possible ways to learn certain truths in books and on the Internet. If you want to live joyfully, happy and without fear, it is indispensable to get rid of many harmful beliefs: We must not save the earth or planet, but save humanity; the earth will save itself. Milk does not give calcium, but removes it from our bones and teeth. Coca-Cola does not give us happiness, but diabetes. The sun does not give us cancer but vitamin D and with it lots of defenses against many diseases including cancer. Walking barefoot does not give us rheumatism but it forces us to walk properly, avoiding varicose veins, back problems, and a much desired negative charge from the earth, necessary for health and healing.

Running is not a healthy exercise, it will build some muscles, but it burn sugar and not of fats and most likely damage your joints. The same applies to almost all extreme sports and exercises which also are addictive. Flu viruses and cold bacteria do not enter through the mouth but through the ears. If you cover your ears with hair, they are less likely to get in. Illnesses like a cough, cold, fever, cancer, are quite similar to fasting. It is a way the body stores away or get rid of toxins. The HIV virus does not exist, it is the mandatory treatments that kills the people. They diagnose people with that illness based on an antibody-count.

If you are looking for health, avoid medications and doctors that prescribe these medications. Hundreds of thousands of people die each year from prescription drug side effects, mainly pain medication. Take the recommended Aspirin a day and you most likely will get dementia or Alzheimer. This list could go on almost to infinity. There are some interesting Internet sites that reveal a lot about these lies and misconceptions: They are:
GreenMedInfo, Biblioteca Pleyades, and Wakeup World.

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4. Staying free of addictions

This is probably the most difficult thing of all. We say that we are accustomed to doing things in a certain way. Changing things we are accustomed to do, sometimes is very hard. We say that many of these things are our culture, or that's how we grew up, that's how we were taught, or we do not know how to do it differently. It's actually an addiction. A person without addiction is free of them, a freethinker and a trailblazer.

For example if you have arthritis, what do you prefer, continue with arthritis or stop eating salt etc.. Most people choose to continue eating salt and take pain pills.

The list of addictions is very long and many of them we are not even aware of. But if you want to start loving people, which is the thing that most joy and happiness will give you, you have to start loving yourself first. If you keep a harmful addiction, knowing it is harmful, you do not love yourself, right? Because if you really love yourself, you're not going to hurt yourself.

1. Complete protein addictions:
The most fatal addiction not only for us, but for all humanity, for almost all countries of the world, the whole planet, and the survival or our species, is the addiction to animal proteins. When a person says, "I can not be without eating this or another animal or complete protein", he is addicted to it. The complete proteins are: Meat, fish, eggs, dairy products, rice and beans together.

Not only do we spend food for humans, fattening animals, while 50,000 people die of hunger every day, we get sick with these addictions and sick people break the social security systems of most countries. Almost every country in Europe and the United States is bankrupt. Today in Costa Rica people spend on average 13 years of their lives sick, and increasing. On every street corner there is a drugstore and a doctor. If you want to live healthy, stay away from both.
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2. Addictions to cultures and religions
This addiction, in its extreme form, produces fanaticism. National fanaticism and religious fanaticism has killed more people than all wars combined.

In Iran, if you do not believe in Muhammad, you are doomed to die. In 1940 in Germany if you were Jewish, they also killed you. For 400 years, Catholics and Protestants have killed as many as 1,500 witches a day. Today the killings between Shiites and Sunnites in the Middle East continue. Logically all these killings are carried out in the name of God because each one has God by his side. As Einstein has said: "There are two infinite things, the universe and the stupidity of the people, but about the first one I am not completely sure."

The sad thing about all this is, that people do not realize that they believe something because they do not know it or simply because they cannot know it. If we would know it, we do not have to believe it.

Besides, all our thoughts are based on words. Words are nothing more than words, period. Words should not kill anyone, but it seems that they do not serve much to communicate, but more to separate and make people intolerant. We do not know who invented and translated all these deadly words. I wish we could reflect and investigate more where they came from and who wrote certain words, before saying or using them as if they were truths.

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5. Maintain a clean conscience

I think the best way to maintain a pure conscience (in Spanish "conciencia pura" means awareness)is to write down a personal philosophy of life. In this philosophy, one puts his or her rules of ethics and how to manage his or her daily personal life. Mine, is at this address:
My personal Philosophy

I have the following chapters: General, Family, Relationship / Marriage, My Time, and Health. These rules help keep you honest and faithful despite the circumstances in your life, which invite you, from time to time, to leave the right path. In this way we do not deceive anyone or yourself.

It is impossible to be joyful and happy with a bad conscience. A pure consciousness also keeps us away from negative and mixed emotions, such as jealousy, envy and stinginess. It also keeps us focused to live the moment. The past is gone, we cannot change it, the future never comes, and is the cause of all fears. Focus on today or better this very moment. That's the only real time you can enjoy and be happy about.

You cannot enjoy life if you are afraid of getting sick, watching the news predicting bad weather, assaults, and accidents. No cockroach, mouse or spider will eat you, and there is no such thing as devils, hell and heaven, demons anywhere except inside ourselves and created by us. It is proven (see the video below of Bruce Lipton: The Power of Creative Thinking) that fear produces disease. A pure conscience takes away all these fears of the future, lets us enjoy every moment of life with joy and happiness, because we have learned that we all have to die someday to make room for our children and the only real thing that exists, is every single moment that we live. The past is past and the future does not exist. You have to live in the present. Fear comes from a focus on the future.

We should never waste the short time we have been given to live with falsehoods, lies, stupid emotions and habits, fears, harmful work and addictions against nature. We have to remember that we have only this moment and this life. If we waste it, we do not love us. If we do not love ourselves, we cannot love others, if we cannot love others we live in stress, disillusioned, bitter and sad. We lose the greatest of this life, Love. Back to top

Start to love everything and everyone and especially yourself, and you will start to live your moments, one by one, joyful and happy. Nobody has forced you to spend your time in traffic jams or hours in front of some screen. You have chosen your lifestyle, your job, your partner, your food, nobody has forced you. You are the only one who can change it. The lost time, nobody will give it back to you. Start seeing nature, your children, your neighbor, the birds, the flowers, the trees, the sky, your partner and real life happening around you, instead of seeing the screen of your phone or the TV, damaging in this way the cells of your brain. Join the small group of freethinkers and trailblazers. Teach others what you learned on this page. Leave the television, alcohol, cigarettes, cars, cell phones, bad food, cheating, bad news, and complaints about how hard life is. It is the only way if we want to save mankind. You'll see, love will crush you.

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6. Maintaining positive and creative thoughts

Now comes another very important thing: We have to be careful not to fall into the trap of negative thoughts. They bring us the negative things. One thinks, that these are only words or thoughts. But they are the words. Right, it is only words that we say and words that we think. With words we put the world in order, we popularize fashions, and we start wars. It's amazing how many killings were based on a few words. Embedded thousands of generations ago, it's important that people realize the magical power of words, and thoughts. Words are the messengers of all ideas, beliefs, confessions, cultures, political systems, intolerances, racism, jokes, poetry, utopias, and talks. Talks are also the simple blablabla that puts pepper onto everyday life, when it gives us pleasure to say nonsense or what we see. The least we do with words is to communicate and inform truths.

We put signs on the things, ideas, contradictions and thoughts that have kept people in their breasts for tens of thousands of years. Until people become uneasy about the damage that negative words and thoughts can cause, we are going to produce with them disease, fights, wars, and destruction.

Both our words and our thoughts, if they pretend to have a value, they have to come from intuition with the good intention of starting the creative process that will produce new creative ideas. Dr. Masaru Emoto verified that our thoughts can influence and change the quality of the water. Our body is 70% to 80% water. Imagine, then, what our thoughts can cause in our body; they can make us sick and they can cure us.

People already know the placebo effect of medicines that heal even though they are only sugar pills. It is the belief in a positive outcome, positive thinking, quantum physics, pure awareness, creativity of the possibilities that heals, not the medication. Not only had the pharmaceutical industry become rich by this effect, but also the religions.

Start the day thanking the creator for the day and forgive anybody who ever made you some harm. Send loving thoughts to them. Avoid negative thoughts at all costs. They give us stress and make us sick. Do not look at negative news, do not fight with your partner, keep calm when you're late for work and in a traffic jam, do not yell at children, and do not fight with the neighbor. Do not wish anything negative to anyone. Don't be afraid of death, devils, demons, hell, accidents, etc. if you do not want to get sick. We are all one and we are all going back to where we came from. If something is stolen, think it is possible that the thief needed it more than you. If the car stops working, think that maybe you avoided an accident. Take everything with absolute calm. All things happen for something. We are responsible for our health and for the things that happen to us. If you think of good things, good things will happen to you. If you do not have money to buy food, have a fast, it is good for your physical and mental health. Instead of stressing, look for work, then you'll have something to eat again. I never worried about money, and I always had enough to feed my family.

There are many videos about the power of positive thinking and quantum physics on the Internet with different approaches. Here are some interesting ones. It is worth seeing them, so in this way you can better understand my texts, my intentions and see them in the context of the enormous changes that are beginning to happen to humanity.

Quantum Physics applied to life and spirituality, Interview with Amit Goswami (a good explanation of love).
The Hidden Secrets of Water:
Cells understand our thoughts and act:
The Power of Creative Thinking:

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7. Other important things for your health and happiness

(Please check this chapter once in a while, because I learn something new all the time)

1. Meditation
There are as many different kinds of meditations, such as religions and more. Praying is only one of the many ways to put the power of the mind to work in us. We are bombarded with so many irrelevant things during the day that we forget to connect again with what really matters. This can be simply to pray according to your religion, to pray a rosary is a way to meditate. Like me personally, I do not have and do not like any religion, because I feel that we can be better connected with God without doctrines and without asking or expecting anything. I think we got enough to be joyful and happy. We should be smiling the whole day long. We should enjoy the beauty of nature God gave us, not temples people have built.

I'm going to explain to you simply what I do: Before sleeping I make a short summary of the day. I thank for the day. I check if I could do what I wanted to do during that day. Then I plan a little, what I want to do the next day. If negative thoughts pop up in my head, I use a meditation that comes from Hawaii: It is 4 lines telling to your God inside you: "I am so sorry - forgive me - I love you - thank you". Repeat this until your negative thoughts disappear.

IIn the morning, I usually start listening to the "Love Frequency" of 528 Hz, sometimes I do only the frequency of the earth which is 7.83hz with the headphones on, etc. This frequency is very important if you use a smart phone. During some meditation, one can even do other things to save time.

Here are a few different frequencies:

Schumann Resonance Meditation Binaural Beat

Resonance Schumann - Vibrational Earth Frequency - 7.83 Hz - (pure binaural rhythm)

Binaural Audio: Activation Pineal Gland

Powerful Healing Theta Meditation ~ 528Hz Transformation and Miracles

Original javanese music gamelan

432 hz DNA Healing/Chakra Cleansing Meditation Music "Temple of Zen"

The 432hz frequency seems to be the most popular, both meditations from India, Egypt, Thailand, Mozart, Bob Marley and OM chanting.

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Most meditations are combined with breathing techniques. I do 5 seconds inhale and 5 seconds exhale for 10 and sometimes 20 minutes every day. Again there are several good techniques offered. A very good one is by Wim Hof: With is 30 times breathing in strong through your nose and easy let out, hold your breath as long as you can, than again 30 times, a total of three times. At the end you may do as many push-ups as you can do without breathing, if you like.

3. Showers / Baths
Don't ever take a warm shower, unless you switch to cold at the end. Warm water opens your pores and makes you vulnerable to the outside and sluggish. Start with cold water at the legs and go up slowly. Enjoy the cold, don't shiver. Don't shower more than necessary using soap. I do it once or twice a week maximum. If on the second day after the shower you smell under your arms a little, use baking soda and lemon. Never use deodorants or perfumes direct on you skin. The best time to shower is before you go to bed, to wash off the dirt from the day. I personally prefer taking my shower during the day before taking a sunbath.

4. Love your skin
Your skin is the largest organ of your body. Don't put anything on your skin you would not eat, because it goes right in. If you get something poisonous on your hands etc. wash it off as fast as possible. If you go bare feet a lot like I do, wash the feet before you go to bed. Only put coconut oil on your skin and hair. I do that once or twice a week and mostly after sunbathing. Don't ever use make-up, lipstick, paint your fingernails or dye your hair. You will be absorbing these unnecessary poisons. There are enough other poisons your body has to detox.

5. Light
The energy our body gets is 30% from food and 70% from water and light (just like plants). Never ever use LED lights or Neon lights at night (only in combination with daylight or other candescent lights or candles. LED and Neon lights are the main cause of blindness and a list of other illnesses because of the mercury it puts out. (Remember they want us to be sick all the time, that's the business). The main source for light energy you should get from the sun. If you don't live in a tropical area, there are UV lamps available that would make up for the missing light you need to stay healthy. I personally sunbath 3 to 4 times a week for about 1 hour. The skin can get slightly red but don't get a sunburn. Before the sunbath I sometimes put some coconut oil on the skin. Do not shower after sunbathing for at least 2 hours, or you'll be washing away most of the benefits. Never ever use any sun-blocker, they cause skin cancer. Read the label and ask yourself if you would eat that. A sunburn is less dangerous than a sun-blocker.

6. Water
All the above is worthless, if we don't take care of the correct water supply of our cells. Each cell is like a miniature hydroelectric power station that produces energy. Our energy produced by the cells comes mainly from water and sun and only secondarily from food. Almost all people have dehydrated cells, because they don't drink enough water. But it cannot be just plain water, you have to add a small spoon of Himalayan salt to one liter of water, so the water you drink will not wash out minerals and salt. Your herbal tea and other juices don't count for water. It has to be pure water and hopefully 2 liters a day, also if you are not thirsty. Because the body of most people is already programmed to not feel thirsty, they stay constantly dehydrated. Don't drink, while you're in a traffic jam; drink when you have a bathroom nearby. If you would like to inform yourself more about this, here is a good article.

Especially children should play in the dirt. They put everything, including their dirty fingers in their mouth. That's a natural and important activity to create the necessary immune-system for later in their lives. Also adults get from earth certain minerals for their immune-system that are difficult to get elsewhere. I personally wash the apples before eating, but if I buy organic potatoes, I don't wash them very clean and eat them with the skin and some dirt. Don't be afraid of bacteria or viruses, they are everywhere, just like cancer. There is not one person in world that doesn't have cancerous cells in or on his body. What is important is to maintain strong defenses by a healthy immune system, so they don't build tumors that get out of control.

8. Hair
If people would be more interested in loving and educating themselves, instead of trends, fashions, and opinion of other people, nobody would ever cut their hair or shave their beard. Hair gives us a lot of extra senses or sensibilities. Cutting it, costs a lot of wasted energy. First of all, the ears should be covered by hair, because that's where bacteria and viruses can enter. For some reason we grow hair, did you ever see a wild animal cut their hair? They survived for millions of years! I live on a dirt road with lots of dust. Since I grew my beard, I don't cough anymore in the mornings. I shake the dust out of my beard. The moustache covers my mouth, which is also a protection and a real pain in the but when eating or drinking. But I only eat once or twice a day, that's little trouble for a 24 hour protection. The main reason men give me, when I ask them, why they cut their hair, is: "It's very uncomfortable to have long hair". Then I ask them: "When did you have long hair the last time?", and if that's true, I ask them to tell their wife of girlfriend to shave off her hair too, so she can be as comfortable as you. At that point they realize it is just fashion or not wanting to be different as the masses. My mother's grandfather had hair just like me. Maybe that was the fashion during his time.

9. Fasts and enemas
I fast almost every month since over 40 years. Now that I am over 70 it's not only plain water, but also with some water from Coconuts and some lemons after the 3rd day to protect my heart. To not have headaches from the toxins going into your intestines you must take a 2 liter water or coffee enema with organic coffee every morning of the fast. At this moment I fast up to 10 days each month. When I was younger I fasted 1 to 2 weeks every 2 month. If you don't have fasting experience or a fasting doctor that can assist you, don't fast over 3 days all by yourself. There are risks involved, especially with too many very poisonous cancer cells. There are many different kinds of good fasting methods, none of them are meant to reduce weight, they all are meant to detox. I you want to lose weight for good, quit sugar and white flour, milk, drink lots of water, sit on a table and enjoy your meal without TV, walk, eat some raw food, stay away from processed food, and don't snack anything between your 3 main-meals. Your brain will adjust and tell you after a few weeks, when to stop, and how much to eat. If you want to speed up the process more, only use at least 4 table spoons of coconut-oil, no other fats. You'll lose weight faster than you felt possible.

10. Processed Food
Almost all processed food has some ingredient from Monsanto genetically modified (GM) seeds: (alfalfa, canola, corn, cotton, sorghum,soybeans, sugarbeets and wheat.) these seeds produce products with much less nutrients, so people eating it, will not get fed and overeat, in addition to all the other problems with the chemical Roundup etc. If you want to avoid to get that stuff into your body, that makes you fat and sick, don't eat any processed food, including all milk products.

8. Information, Empathy, Therapy

I personally seek information every day and learn something new. At summits, from books, the Internet and through personal conversations and personal experience.

My intention is inform you here. Unfortunately, the majority of humanity would not want to be informed. People block themselves against information, because it destroys their worldview, their favorite prejudices, their self-esteem, their favorite hobby or their future hopes. Information also brings the oppressed fear of the future and of disease to the surface.

In addition, there is a further complication. The little that is left of the language after prayer, encouragement, self-presentation, manipulation, command, utopia, and chatter is not very useful for accurate information. And on top of that, there are the institutions, politicians, doctors, etc. who do not want to inform. They want exactly the opposite, disinformation by means of lies and controls, because profit is ranked higher than the truth. The vast majority of people help them with that task, because they prefer to believe all these lies rather than inform themselves.

The problem begins with the language. For example, we believe that children cannot express perceptions of their earliest childhood. Language is already formed in the mother's body. Infants understand words and sentences long before they can speak. Early childhood memories are forgotten. This has nothing to do with sexual desires, as many classical psychologists claim. It is socialization that gives the child a language with which he or she can not express these feelings and memories.

Certain Indian tribes such as the Hopi and Wintu, however, have such a language that does not reduce the child's awareness. Albert Einstein said that his language difficulties in childhood prevented communication with the adults. That is why he could hold on to his childish perceptions. His logic was not influenced by the adult world. It led him to the theory of relativity.

What is the result of this reduced consciousness? It blocks us from the perception of reality. Certain artists can lead us back to these repressed experiences. Their sublime art gives us the feeling of wholeness and fulfillment.

The process of oppression of empathic abilities began in the earliest youth. We had to adapt to parents, siblings, teachers, pastors and other adults. If we failed to meet their demands, we were not accepted or were punished. Both caused pain, which had to be pushed into the subconsciousness. This ongoing division of consciousness causes us to understand a great deal only through the abstract, while the emotional, the empathic, is subverted into subconsciousness. Here, I would like to ask the participants, who are interested in the design of the MA project, to read the book of Arno Gruen "Der Verlust de Mitgefühls" (The Loss of Compassion).

With this reading, they gain a deeper insight into the tragedy of these circumstances. They will also be able to recognize the importance of treating these problems in group therapy so that the project has a chance to function at all. These years of repressed childhood problems do not simply go away because you know them. They are best and treated fastest in a group scream bonding therapy of 10-15 people. With a single therapist and patient according to Arno Gruen, this would be much too slow a process.

This procedure is essential for two reasons. Firstly, it is only in this way that the new hamlet or village will be able to work harmoniously as the egos and old complexesities are left behind and the members have learned to express all feelings without making anyone responsible for them. Secondly, so that the children who are born in this hamlet will have a new worldview. A world view of empathy.

Here are a few examples of the subconscious feelings that we all have. Feelings that we unconsciously suppressed because we have not experienced them in childhood or because they have not been allowed: pain, shame, fear, anger, love, grief and lust. The jealousy and panic are a combination of several of these oppressed feelings.

The method of treatment, which I have learned and recommend here, does not use drugs. It is based on the findings of the "Primal Scream" by Dr. Janov and was further developed by Dr. Daniel Casriel, at whose AREBA Institute in New York I received my training. AREBA stands for Accelerated Reeducation of Emotions, Behavior and Attitudes.

This group therapy works in addition to creaming with simultaneous embracing (bonding), in this way the corked feelings are transported to the surface and can be treated. In exceptional cases this can also be practiced individually (1 to 1). However, it is most successful in groups of approximately 10 to 15 people, who should be supervised by a doctor or a trained person for legal reasons.

I am convinced that most communities, large families and village systems, fail in our latitudes, because the hidden trauma of the members comes to the surface and creates conflicts. Without the above-mentioned healing, empathic behavior is alien to us. Anger, pain, and jealousy etc. win the upper hand.

And remember to stroke MA, Mother Earth, when you walk with your bare feet; And you know how the wind likes to play with your hair and from time to time, lift it from your ears so the messages from the creator of the entire universe can enter and then leave you with love.

The fist original text was written late October 2016 at Playa Tambor, Puntarenas Costa Rica by Jörn W. Malek and can be used, copied and distributed to taste. If someone wants to add a chapter, correct my spelling or translate part or all, they are invited to do so. If there are errors of thought or numbers, you can let me know to correct it. The intent of this text is to share my ideas in a compressed form so that most people are encouraged to read it. I live what I am writing and I can not imagine a person more joyful and happy than I am. We are all living a dramatic situation on our planet. Scientists say that there were already 5 different civilizations that have gone extinct, and that ours is about to disappear in a few decades if we do not learn to live with love among all. I think if you can convince at least 1% of the people in the world. Salvation is possible and our children may have a future without the Iluminati.

Last update: 1st December 2017
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